How to address PMR pain while decreasing prednisone
I have been diagnosed w poly myalgia rheumatica (pmr). Am taking 5 mg of predisone, was taking 10mg.
Every time I go on a low dose, symptoms come back. I can't take pain meds, but do drink wine to ease pain, although I'm told no alcohol w prednisone. Anything you can share as far as info
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I haven't been writing lately but your story is so similar to my own. I am still on prednisone (4 mg) and have tried often to ween off of it, but can't. When I tried to go down to 3 mg, the pain came back with a vengence! I also take tramadol twice a day and am told I can use 3 times a day but don't. I also have gained so much weight and was overweight before I took it. When I try to lose some of the weight nothing works. I have other things going on also -- arthritis in my knees, neuropothy in my legs and feet and lymphedema. Because of all this I can't manage getting in and out of any car and am now home bound. I am so depressed also but keep on keeping on!
@alanbruce, I think eating more is part of it but it's also because prednisone causes the body to retain sodium and lose potassium. I think being on prednisone actually makes you more hungry than you would normally be. More info/details on these two links:
https://www.livestrong.com/article/349434-why-do-people-gain-weight-on-prednisone/
https://www.drugs.com/slideshow/prednisone-faq-1088
I have tried to change my lifestyle from live to eat to eat to live...which is not too easy to do for me. So I focus on no fast foods, limiting snacks and eating more veggies to keep my weight gain to a minimum. I have been making "green" smoothies for my breakfast 3 or 4 days a week using some basic smoothie recipes I got out of the Wahls Protocol book. I mix up the greens but normally have a handful of spinach, kale, arugula or spring greens along with blueberries or whatever berry type fruit I have on hand. Frozen fruit is just as good as the fresh for the smoothies. I add a cup of water or coconut water that has no added sugar. 8 oz of coconut water gives you more potassium than the average banana (or so I have been told). I was surprised that a glass of the smoothie will hold me until lunch time.
What has helped me a lot is weighing myself every morning when I take a shower. When I was in Weight Watchers they always said that is a no no because you can get depressed but I found that if I know I'm up a pound I have an incentive that day to cut back a little more and be extra careful. I think my first round with PMR I probably gained 30 to 40 lbs. This time I've kept the weight gain under 10 lbs and going between 5 and 8 pounds up and down.
I'm sure it's different for everyone and you just have to find some system that works for you. Exercise is a big help though.
John
John I had the tingling in arms ,hands At night instead of laying on a pillow I just lay on bed ,when I removed the pillow tingling stopped.Try it see if it works for you
I John yes thats what I take only 1000 mg magnesium,Vit D3 and calcium I understand we need more of these minerals also I don't sleep on a pillow ,this stopped the nerve pain in arms,hands try it ,see if this helps you.
question: i have both RA and PA yet for some reason i do not have stiffness when waking up. I do appreciate this but curieosity opens it's eyes. The stiffness seems to be expected. I do have much stiffness when the pain, swelling and cramping comes into being which seems to be happening much more often as time goes bye.
Yes that is true it goes dormant for how long well that depends on our bodies. Everybody that has or have had PMR are different I think our metabolism are all different some people put on weight because of the prednisone & then there is the pain. Now listening to all who are on the Mayo support group all are different except of the joint pains. I consider myself very lucky I'll tell you why I am 76 I am 5'7' tall, I have had PMR since Feb or March of 2017. I started on 20 mg of Pred. now down to 7.5 mg/day. I have never put on weight which is strange, I also am an avid gym person maybe it has something to do with it. I do take 5000 mg of D3/day of course at my age I am on BP medication I am also a celiac intolerance person I have been for 16 years but doing well with it. Like I said at the beginning there are no 2 cases alike. As far as weaning off the Pred. take it slowly even if you do not feel any pain that doesn't mean that you can drop a mg or 2. Myself as I said I am on 7.5 mg/day. Now I will attempt to drop another mg or so at the beginning of Feb. if it works good but if it doesn't I will increase my body will tell me if I am ready to decrease my Pred. Also I have not had any reactions to the Pred. so I do have an advantage over most but I also have to be careful. Mostly exercise is very important & I mean real exercise my down hill skiing has not bothered me at all. Good luck to all who have to cope with this annoying auto. disease.
Well tingling in hands & arms are normal for older people why I don't know but my Dr. said it is common as long as it goes away when changing sleeping positions so no need to worry about it & it is not PMR related.
Thanks @lioness - I normally am a side sleeper and have to use a pillow, can't sleep on my back. I do try to make sure I keep my arm and hands not under the pillow ... which like you say gives you some pins and needles.
Hi Peach @peach414144, I've forgotten what it feels like to not have stiffness when I wake up. ☺ That's really the reason I try to ride my exercise bike for 30 minutes when I first get up in the morning...it loosens up the joints. Of course I have to feed the pets first or would have to listen to some aggravating noises until I stopped and fed them.
yes, i think the animals keep us going. on. the responsibility for them gives us another reason to enjoy life for them and for us. (2 cats and 2 dog)