How to address PMR pain while decreasing prednisone
I have been diagnosed w poly myalgia rheumatica (pmr). Am taking 5 mg of predisone, was taking 10mg.
Every time I go on a low dose, symptoms come back. I can't take pain meds, but do drink wine to ease pain, although I'm told no alcohol w prednisone. Anything you can share as far as info
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I haven't been writing lately but your story is so similar to my own. I am still on prednisone (4 mg) and have tried often to ween off of it, but can't. When I tried to go down to 3 mg, the pain came back with a vengence! I also take tramadol twice a day and am told I can use 3 times a day but don't. I also have gained so much weight and was overweight before I took it. When I try to lose some of the weight nothing works. I have other things going on also -- arthritis in my knees, neuropothy in my legs and feet and lymphedema. Because of all this I can't manage getting in and out of any car and am now home bound. I am so depressed also but keep on keeping on!
@alanbruce, I think eating more is part of it but it's also because prednisone causes the body to retain sodium and lose potassium. I think being on prednisone actually makes you more hungry than you would normally be. More info/details on these two links:
https://www.livestrong.com/article/349434-why-do-people-gain-weight-on-prednisone/
https://www.drugs.com/slideshow/prednisone-faq-1088
I have tried to change my lifestyle from live to eat to eat to live...which is not too easy to do for me. So I focus on no fast foods, limiting snacks and eating more veggies to keep my weight gain to a minimum. I have been making "green" smoothies for my breakfast 3 or 4 days a week using some basic smoothie recipes I got out of the Wahls Protocol book. I mix up the greens but normally have a handful of spinach, kale, arugula or spring greens along with blueberries or whatever berry type fruit I have on hand. Frozen fruit is just as good as the fresh for the smoothies. I add a cup of water or coconut water that has no added sugar. 8 oz of coconut water gives you more potassium than the average banana (or so I have been told). I was surprised that a glass of the smoothie will hold me until lunch time.
What has helped me a lot is weighing myself every morning when I take a shower. When I was in Weight Watchers they always said that is a no no because you can get depressed but I found that if I know I'm up a pound I have an incentive that day to cut back a little more and be extra careful. I think my first round with PMR I probably gained 30 to 40 lbs. This time I've kept the weight gain under 10 lbs and going between 5 and 8 pounds up and down.
I'm sure it's different for everyone and you just have to find some system that works for you. Exercise is a big help though.
John
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1 ReactionJohn I had the tingling in arms ,hands At night instead of laying on a pillow I just lay on bed ,when I removed the pillow tingling stopped.Try it see if it works for you
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1 ReactionI John yes thats what I take only 1000 mg magnesium,Vit D3 and calcium I understand we need more of these minerals also I don't sleep on a pillow ,this stopped the nerve pain in arms,hands try it ,see if this helps you.
question: i have both RA and PA yet for some reason i do not have stiffness when waking up. I do appreciate this but curieosity opens it's eyes. The stiffness seems to be expected. I do have much stiffness when the pain, swelling and cramping comes into being which seems to be happening much more often as time goes bye.
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1 ReactionYes that is true it goes dormant for how long well that depends on our bodies. Everybody that has or have had PMR are different I think our metabolism are all different some people put on weight because of the prednisone & then there is the pain. Now listening to all who are on the Mayo support group all are different except of the joint pains. I consider myself very lucky I'll tell you why I am 76 I am 5'7' tall, I have had PMR since Feb or March of 2017. I started on 20 mg of Pred. now down to 7.5 mg/day. I have never put on weight which is strange, I also am an avid gym person maybe it has something to do with it. I do take 5000 mg of D3/day of course at my age I am on BP medication I am also a celiac intolerance person I have been for 16 years but doing well with it. Like I said at the beginning there are no 2 cases alike. As far as weaning off the Pred. take it slowly even if you do not feel any pain that doesn't mean that you can drop a mg or 2. Myself as I said I am on 7.5 mg/day. Now I will attempt to drop another mg or so at the beginning of Feb. if it works good but if it doesn't I will increase my body will tell me if I am ready to decrease my Pred. Also I have not had any reactions to the Pred. so I do have an advantage over most but I also have to be careful. Mostly exercise is very important & I mean real exercise my down hill skiing has not bothered me at all. Good luck to all who have to cope with this annoying auto. disease.
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1 ReactionWell tingling in hands & arms are normal for older people why I don't know but my Dr. said it is common as long as it goes away when changing sleeping positions so no need to worry about it & it is not PMR related.
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1 ReactionThanks @lioness - I normally am a side sleeper and have to use a pillow, can't sleep on my back. I do try to make sure I keep my arm and hands not under the pillow ... which like you say gives you some pins and needles.
Hi Peach @peach414144, I've forgotten what it feels like to not have stiffness when I wake up. ☺ That's really the reason I try to ride my exercise bike for 30 minutes when I first get up in the morning...it loosens up the joints. Of course I have to feed the pets first or would have to listen to some aggravating noises until I stopped and fed them.
yes, i think the animals keep us going. on. the responsibility for them gives us another reason to enjoy life for them and for us. (2 cats and 2 dog)
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