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Osteoporosis and Melatonin

Osteoporosis & Bone Health | Last Active: Aug 26 9:08am | Replies (25)
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Profile picture for oopsk219 @oopsk219

I was just diagnosed with osteoporosis and the choice of Fosomax along with supplemenal calcium, zinc, magnesium and A&K vitamins. Plus resistance exercise and walking. Any ideas?

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Replies to "I was just diagnosed with osteoporosis and the choice of Fosomax along with supplemenal calcium, zinc,..."
nightsky | @nightsky | Aug 21 8:30am

Also, I'm going to restart walking with my weighted vest. (Might ask your doctor if one is okay for you.)

Walk briskly: Stay at 3.1–3.7 mph, or aim for at least 120 steps per minute for at least 30 minutes, 3–5 times per week

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