I am so sorry to hear about your food troubles. I have been gluten and lactose intolerant for a long time. I eat rice crackers with cashew butter for my fat and carb and protein. I can eat Organic oven roasted turkey breast in packages from Trader Joes. I also eat their frozen turkey burgers. For breakfast I eat Nature's Path Homestyle Oatmeal with walnuts, cashew butter, walnut milk, blueberries. Blueberries and bananas are the only fruit I really eat. It's a boring menu, but it keeps me going. Sometimes I eat hard boiled eggs and sometimes I do eggs prepared other ways. I sometimes have rice puffs with hard boiled smashed up egg and blueberries and walnuts. I have a lot of nuts and nut butter in my diet. I hope this has been helpful.

I had most of my colon removed 13 years ago. I still get bloated after every meal. When I go with my family for pizza, I get the crust with sauce and black olives.

And, of course, I eat a lot of plain chicken. Sprouts has an ok roasted chicken with no seasoning.

Good luck. Roz