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How Much Exercise during ADT?

Prostate Cancer | Last Active: Aug 17 7:33am | Replies (53)

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Thank you! I've seen it done and always been impressed. Although my orthopedist allows any kind of walking, it has not recently been my friend: I've had three knee replacements, one hip replacement, and back and shoulder surgeries. The most I've been able to walk without a cane is about 1/2 mile at a slow pace, and it doesn't look or feel very natural. My go-tos are a step machine and a stationary bike. I'm asking in this forum whether my current plan is adequate or too much for avoiding the worst fatigue but not exhausting myself before getting started daily.

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Replies to "Thank you! I've seen it done and always been impressed. Although my orthopedist allows any kind..."

Well I also do a lot of stationary bike too. And it can be terrific for real burn wo knee injury. My routine is to do 5 to 6 'miles at the maximum pedal resistance which takes me about 17 - 18 'minutes (comes in at about 16.5 17 mphr)