Doing those exercises are not the ideal thing to do when you’re taking ADT. You need to be doing some weight lifting in order to keep your bones in shape, And your muscles. ADT tends to deteriorate the muscles quickly so you need to exercise with weights a good amount every week. I find that if I skip a Friday going to the gym by Monday. I can’t use the same weights I used the previous Wednesday., I have to move down in weights and build back up. The muscles deteriorate that quickly. This was discussed in a recent seminar, Doctor said if you take a three week vacation and don’t exercise you’re gonna find your muscles have deteriorated a lot.

No matter what you do you’ll probably notice that your stomach muscles have given out a little and you’re getting a belly. I do a lot of situps to try to offset that, Since I’m thin, it doesn’t look bad but I know it’s not what it used to be.