Good morning 1oldsoul. I expect my BMB results will come out very soon. I'll let you know. The big difference between us is my M-spike & IgM are 3X higher than yours. Last November, I got serious and watched my diet closely and took massive amounts of Curcumin. My March labs showed the progression had slowed by 7X. I then went on a two week cruise that unexpectedly turned into 5 weeks. I ran out of meds & stopped taking the Curcumin. My latest labs are terrible.
Based on a study, I'm now trying to lose weight below 2.5 BMI in addition to all other strategies of Curcumin and keeping my glucose levels low. I now only eat twice a day at 10am and 5pm. There is a study for a plant based diet. I may also go there.
BTW, this was my first BMB and I was a little nervous. I didn't have a driver so I elected to just having a local. She took four tubes of marrow and a chunk of bone. I only felt slight pressure.
My biggest concern now is another cruise in two weeks that was booked months ago.