Does anyone have gluteal tendinopathy? Any successful treatments?

Posted by bunstuffer @bunstuffer, Mar 11 5:20pm

I have gluteal tendinopathy and am getting to the point that I can hardly walk. I've been to 8 doctors and had injections of several kinds to no benefit. I've been to physical therapy at least 10 times with very little benefit (I must have done 10,000 "clam shells" and "bridges").
The only thing that helps some and gives me a few hours of reduced pain is hydrocodone. I don't know if there's any point in pursuing more treatment.

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Profile picture for bunstuffer @bunstuffer

I never have heard the words "gluteal tendinopathy" come out of he mouth of any of my doctors. I did a lot of online research until I stumbled on that condition on the Cleveland Clinic website. I asked about it but that diagnosis was never confirmed by any doctor. I've been in and out of physical therapy for years. I finally asked my physical therapist what they were treating me for and she said gluteal tendinopathy. Three of the specialists I saw said I had sacrojoint inflammation and gave me injections for that but there was absolutely NO effect from them. Then I got 2 epidurals. Again, NO effect. The only injection that I could even tell I had was in my hip bursa and it gave me a little relief for 4 or 5 days. My pain doctor is now talking more epidurals and back surgery and I'm totally opposed to that. She said they don't use LDN in their practice but she would look into it.

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Your doctor needs to get with it!!!! Naltrexone has been used for pain management since 2018. Its original purpose was to help drug addicts and alcoholics get through the withdrawal symptoms. If your doc hasn't already researched it and gotten back to you, it's time to change docs or at least send them a link to an article about Naltresone LDN protocol. BTW I also learned about gluteal tendinopathy during my quest to figure out why I am in so much pain, from the Cleveland Clinic website. Now I have a folder of links to articles and anecdotal reports and share it with whoever needs help. Gluteal tendinopathy is no joke, and is, for me at least, extremely painful and at times disabling. Oh, BTW I'm 72 years old and a very well-informed health care consumer. Good luck to you bunstuffer.

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I was astonished that she said that none of their docs use it. This is the pain center at the largest hospital in the state! I have contacted my PCP and he will likely be familiar with it. He told me when an ER neurologist misdiagnosed my serotonin syndrome as a stroke, that specialists treat what they know. I have received better and more accurate diagnosis and treatment from him than from a stable of specialists.

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Profile picture for dpadg @dpadg

I originally started taking LDN for my lumbar and sacral spine pain 2 years ago. I have degenerative disc disease, mild scoliosis and arthritis, all of which I've been getting help with for 10+ years. My sacroiliac joint is a mess too. BTW I am now 72 years old. I started LDN for that pain, 1 mg then 2mg then 3mg and now 4mg. Yes, it also stopped helping as much as I wanted after almost 2 years. So I stopped taking it and OTC pain meds to find out just what my baseline really is. It is HORRIBLE, I have never been as miserable as I was during that week when I stopped taking everything. In the meantime, it was 'discovered' that I have gluteal tendinopathy (GT) in my left hip, and that is what was the major source of pain now. A specific MRI of the hip was done, I don't know technical terms for what. I had gone back to the Spine Clinic for reevaluation after not seeing him for a year and a half. BTW the doc was arrogant and condescending, but I convinced him to do the MRI any way. It revealed GT and a few other messy things going on in that hip. I have a separate pain management doctor who is a neurosurgeon that got tired of the hospital BS and opened his own offices specifically for pain management. He is who I get the Naltrexone from and have gotten steroid injections for the lumbar spine as well as trigger point injections. So, when I resumed taking Naltrexone it has helped quite a lot, but I am not pain free ever. But I can still function in spite of the pain.
I'm not sure how much longer I can tolerate it, but there is no alternative. There is no surgical remedy for GT, only meds and physical therapy from someone who knows exactly how to work with GT. BTW doing the "clams" exercise is contraindicated in cases of GT, it makes it worse. Hope I answered your questions and forgive the long rambling nature of my reply. I could write a book about this stuff. Good luck to you bayhorse.

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Try to find a therapist that does MFR deep myofascial tissue release. It sounds like it would be helpful for you. Also look into the possibility that you may have gout. Buy a $20 supplement called ZAZZEE (on Amazon) tart cherry capsules. If that helps you and you will know right away then you have are having an inflammatory issue. After 30 years of suffering, with the kinds of things you explain they were all tied together because I had gout arthritis. The doctors never looked on the osteoarthritis because it was so prevalent. I’ve had many joint replacements Successful, and I’ve had many injections which have been helpful. The injection stopped working when it’s time for surgery however, the tendinitis and connective tissue pain was entirely related to inflammatory pain which went on undiagnosed. The medical industry is not good at looking at a specific and at the same time standing back to look at the hole. They no longer take a long-term approach with our bodies and they just look to stick Band-Aids. They just look to find things to treat on x-rays or MRIs. I can’t tell you how I suffered for 30 years with gout. That was after I had had Gout flares sending me to the hospital with pain in my 40s. I am not paying free at 68 because arthritis takes its tolls and so does degeneration. However, my attitude is way better, knowing that being on gout medicine (allopurinol), which can put me to a dead stop if the weather is wrong is now remedied. I supplement all this by going two times a month to a good deep tissue myofascial release therapist because evidently when we get older, our muscle fascia glues together and moves as a unit, thereby stressing the tendons and ligaments and connective tissue.

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Profile picture for dlydailyhope @dlydailyhope

@monicaboc
I really feel for you. You are not alone in your pain. I can relate with the spine (stenosis, degenerative disc disease, osteoarthritis, neurogenic claudication) and bilateral gluteal tendinopathy. I also have bilateral high grade partial hamstring tears. The tendinopathy after perimenopause and sitting for my job for 30+ years definitely contributed.

I did have lumbar surgery since standing, sitting, walking was difficult for me (pain, numbness and weakness from low back down to feet) and it helped relieve many of the symptoms. I have Hashimoto’s and hypermobility autoimmune issues, too. It seems my tendinopathy has improved somewhat with rest and since I stopped working (lost job and then went on disability) so I am not sitting at a computer for 9-12 hours a day anymore. My physical movement is limited (also had cervical spinal cord myelopathy compression injury and surgeries) and need to move slowly and not overdo anything or I will hurt myself. For example, I had to bend over to pick up something and had a hard time standing back up and pulled a muscle (my body mechanics have changed with the 3 fusion surgeries in neck/back and I am at higher risk for adjacent segment issues with vertebrae and discs above and below the fusions).

I am just trying to take one day at a time with Jesus. He is my rock, my strength, my hope. I pray for His help to get me through each day and help me cope with chronic pain, disability and depression. I am in my 50s and a single parent of a teen which keeps me going to persevere through the pain.

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I will be praying for you!!! THAT l can do well.

Please take care of yourself first and foremost. Without doing that, you can't take care of others.

Susan

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I have now had to start using a walker to feel secure when walking outside my home. Going from standard cane to walker happened in about 6 weeks. I feel like there's a spike going into the center of my left butt cheek. Every time I put weight on my left leg a sharp pain courses through my hip and thigh which often makes me nearly lose my balance. Thanks to all of you for the encouragement and good suggestions as well as the prayers.

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Profile picture for dpadg @dpadg

I originally started taking LDN for my lumbar and sacral spine pain 2 years ago. I have degenerative disc disease, mild scoliosis and arthritis, all of which I've been getting help with for 10+ years. My sacroiliac joint is a mess too. BTW I am now 72 years old. I started LDN for that pain, 1 mg then 2mg then 3mg and now 4mg. Yes, it also stopped helping as much as I wanted after almost 2 years. So I stopped taking it and OTC pain meds to find out just what my baseline really is. It is HORRIBLE, I have never been as miserable as I was during that week when I stopped taking everything. In the meantime, it was 'discovered' that I have gluteal tendinopathy (GT) in my left hip, and that is what was the major source of pain now. A specific MRI of the hip was done, I don't know technical terms for what. I had gone back to the Spine Clinic for reevaluation after not seeing him for a year and a half. BTW the doc was arrogant and condescending, but I convinced him to do the MRI any way. It revealed GT and a few other messy things going on in that hip. I have a separate pain management doctor who is a neurosurgeon that got tired of the hospital BS and opened his own offices specifically for pain management. He is who I get the Naltrexone from and have gotten steroid injections for the lumbar spine as well as trigger point injections. So, when I resumed taking Naltrexone it has helped quite a lot, but I am not pain free ever. But I can still function in spite of the pain.
I'm not sure how much longer I can tolerate it, but there is no alternative. There is no surgical remedy for GT, only meds and physical therapy from someone who knows exactly how to work with GT. BTW doing the "clams" exercise is contraindicated in cases of GT, it makes it worse. Hope I answered your questions and forgive the long rambling nature of my reply. I could write a book about this stuff. Good luck to you bayhorse.

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@dpadg, thank you for all the information! You certainly weren't rambling; all of it is helpful, especially as you sound an awful lot like me (scoliosis, severe lumbar stenosis, slipped discs, arthritis all over the place). But my sense is that something is also wonky in my right glute, and I can't get anyone to pay attention to that possibility. Very interesting that a neurosurgeon is now solely doing pain management -- I think you are very lucky to have found this person, and I wish there were such a creature here in Austin, Tx. As for PT, it seems that every exercise I'm given makes things worse, so thanks for telling me to nix the clams, which are always on the menu! 🙂

If, by any chance, you have your MRI report handy, would you be willing to take a look at it and let me know exactly what your order was for? I seem to need to make very specific suggestions to my pain doc!

Also, when you went back to LDN after stopping, did you go straight to 4 mg, or did you have to titrate up again?

Wishing you all the best, and again, thank you for your response!

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How do the medics know it is tendinopathy. Have they done an MRI showing tears and other damage? If everything you have done so far has come up with zero then you are fixing the wrong place. Let me give you an example. For many years I suffered from lower back pain. I did all the right things with the exception of spinal blocks. No thanks. After twenty years I saw a myofascial therapist who immediately diagnosed overly tight ilio psoas muscles. He worked on me for 3 sessions and gave me exercises to do ( very simple ones too) and after 20 years of everything else under the sun aimed at the lower back itself, presto no more pain. My guess is your tendons are inflamed and angry because of the way you sit, or walk or sleep. Sitting is my first choice but I don't know you. Doctors and others in the medical profession are not trained to see much beyond what they learn in medical school and that isn't very much except pushing pills. Find a John Barnes fascial therapist or a Tom Myers Anatomy Trains practicioner or a Rolfer. With a 10 minute exam my bet is that they will come up with the root cause. Just for fun google can a tight psoas muscle cause gluteal pain ?

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Profile picture for dpadg @dpadg

Your doctor needs to get with it!!!! Naltrexone has been used for pain management since 2018. Its original purpose was to help drug addicts and alcoholics get through the withdrawal symptoms. If your doc hasn't already researched it and gotten back to you, it's time to change docs or at least send them a link to an article about Naltresone LDN protocol. BTW I also learned about gluteal tendinopathy during my quest to figure out why I am in so much pain, from the Cleveland Clinic website. Now I have a folder of links to articles and anecdotal reports and share it with whoever needs help. Gluteal tendinopathy is no joke, and is, for me at least, extremely painful and at times disabling. Oh, BTW I'm 72 years old and a very well-informed health care consumer. Good luck to you bunstuffer.

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I fell hard skiing nine years ago. Landed very hard on lower back and buttocks. Limped around for about a year and a half until a very thorough neurologist prescribed a cocktail of drugs. Brought my pain level down quite a bit. However, even to this day whenever I sit it feels as if I am sitting on two hockey pucks. No doctor has ever investigated this. I currently have developed severe peripheral neuropathy(so they tell me via EG). I am wondering if I could have this condition. How were you diagnosed? Were you able to pinpoint a cause? Would appreciate any feedback?
Thanks and have a blessed day.

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I was never diagnosed by a doctor. The only medical professional who has told me I have gluteal tendinopathy is my physical therapist. I was told for years that I had a strained muscle and did hours of physical therapy to no benefit. I'm still doing PT with no benefit. I've even been to a major university hospital/clinic and was referred back home to a practice I had previously used to get more of the same injections that didn't work before. I tried to get into Mayo but wasn't accepted. If I were 20 years younger(I am 78), I think I would be more likely to receive effective treatment, although I've been trying to get relief for at least that long.
As I stated before, this started 50 years ago when I fell while in the Army. It didn't start bothering me very much until I was about 50. It has gradually gotten worse since then. I feel like doctors haven't really taken me seriously since the orthos I saw at Kirk Army Hospital at Ft. McClellan (which no longer exists) when I was first injured.

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Profile picture for tonydven @tonydven

How do the medics know it is tendinopathy. Have they done an MRI showing tears and other damage? If everything you have done so far has come up with zero then you are fixing the wrong place. Let me give you an example. For many years I suffered from lower back pain. I did all the right things with the exception of spinal blocks. No thanks. After twenty years I saw a myofascial therapist who immediately diagnosed overly tight ilio psoas muscles. He worked on me for 3 sessions and gave me exercises to do ( very simple ones too) and after 20 years of everything else under the sun aimed at the lower back itself, presto no more pain. My guess is your tendons are inflamed and angry because of the way you sit, or walk or sleep. Sitting is my first choice but I don't know you. Doctors and others in the medical profession are not trained to see much beyond what they learn in medical school and that isn't very much except pushing pills. Find a John Barnes fascial therapist or a Tom Myers Anatomy Trains practicioner or a Rolfer. With a 10 minute exam my bet is that they will come up with the root cause. Just for fun google can a tight psoas muscle cause gluteal pain ?

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Yes, I have had several MRIs, CAT scans and dozens of X--rays and ultra sounds. They never tell me the results . I drove 50 miles to see a myofascial therapist but didn't have any luck there either.

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