I am 66 years old and in the “obese” category at 254 lbs and 6’ 2”. I have put on 10 extra pounds the last few months. I take 360 mg verapamil and 12.5 mg Hydrochlorathiazide for my HOCM. When I jump up from sitting or lying down, or go charging up stairs. I have to stop and bend over until I feel better. The same for going up hills or even on flats at times while on a walk. I am unable to stay up with others.

I believe these problems are due to my weight. It is simple as that. If I lost 20-30+ lbs, I would feel better. My HOCM numbers from Mayo-Rochester have changed little over 10 years. So my increased issues of last 1-2 years are more than likely due to my diet and lack of consistent exercise. One more item that I find is important is making sure I am properly hydrated (and not over hydrated). I also had my thyroid removed in 2024 due to a thyroid cancer diagnosis. My sodium and chloride numbers have been on the very low side of normal which I am adjusting by using electrolytes with my water once per day. I take other meds for mental health for the last 25-30 years.

So eat better, with smaller portions, and move more. That is my challenge now.