Thank you. Still hard work. The shots aren’t magic. The fiber I take is a generic Benefiber…just less expensive. I didn’t think Miralax should be used daily.…so I stay away from it. I find the fiber powder and stool softener are enough for me. Colace is the stool softener has been around for years. I use a generic of those too. It can be used daily. I use a magnesium chew if I get stopped up. I sometimes set my alarm on the phone for every half hour to get my fluids in. That really helps. I have a couple swallows when the alarm goes off.