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Constipation can be a problem. I put some MiraLAX in my morning coffee and have a fiber gummy in the afternoon. It seems to be manageable. My weight loss is about half a pound a week. Part of me wishes it was faster, but I have to say I don’t feel deprived of food, just eating less with better choices. My oxygen level is gradually improving. I am feeling overall better.

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Replies to "Constipation can be a problem. I put some MiraLAX in my morning coffee and have a..."

Constipation is my problem. I'll try the fiber gummies.

I take 1/2 tbsp of Miralaz and 1/2 tbsp of Optifiber daily and have had no issues so far. I am eating less and feel full and have been on 2.5mg of Zepbound for almost three full weeks now and have lost almost 10 pounds. I still would like to lose about 25 more so here's hoping I can stay on the Zepbound for long enough to get the rest of the weight off and improve my health as well as my sleep.