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Prostate Cancer | Last Active: Aug 17 7:33am | Replies (53)
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Is there a good resistance-training exercise program that doesn’t use free weights? I am currently alternately using treadmill and elliptical but no resistant exercise, thanks
Replies to "Is there a good resistance-training exercise program that doesn’t use free weights? I am currently alternately..."
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I use resistance bands. Pretty much do the exercises that came in the box plus a few from YT. About 50 minutes 3 days /week. Also, treadmill 2 miles a day with varying degrees of resistance. Definitely helps with that overwhelming fatigue.