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Depression & Anxiety | Last Active: Jul 30 7:47pm | Replies (13)
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Maybe one day you will recover. I wish that with all my heart. Is reading books helpful and can you suggest a suitable book?
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The book I'm reading is a workbook, so you have exercises after each chapter. You answer some questions to determine which chapters may help you the most. I'm highlighting passages that are the most meaningful to me. This is the only self help book I've ever tried. It is:
The Cognitive Behavioral Workbook for Anxiety (2nd edition)by William J Knaus. I purchased it thru Amazon for under US $14