Replies to CBT = Cognitive Behavior Therapy Helps you to view anxiety in a different way to assist…

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Depression & Anxiety | Last Active: Jul 30 7:47pm | Replies (13)

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@pollywalnut

CBT = Cognitive Behavior Therapy
Helps you to view anxiety in a different way to assist in coping. I've suffered with agoraphobia for over 40 yrs. I take .25 Xanax as needed. I don't want to be medicated. Some days are better than others. I'm new to this group too. thank you!

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Replies to "CBT = Cognitive Behavior Therapy Helps you to view anxiety in a different way to assist..."

masoudmohammad | @masoudmohammad | Jul 30 9:01am

But behavioral therapy (CBT) is just an exchange of messages with the therapist. I have not benefited yet. We are in the middle of behavioral therapy. Thank you very much for your words and comment. I hope you recover.
@pollywalnut

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