Collagen for bone loss? Effective?

Posted by mschlink @mschlink, Mar 11, 2025

Has anyone tried collagen for bone loss?

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

Profile picture for njx58 @njx58

There is no problem taking it while taking meds.

Look for collagen peptides containing Fortibone. If you Google "collagen fortibone", you'll get what you need.

Jump to this post

Thank you very much for your helpful info! 😀

REPLY
Profile picture for costeo20250717 @costeo20250717

Thank you very much for your helpful info! 😀

Jump to this post

I take it most days. Some people mix it into a smoothie. I mix it into a glass of no-fat milk with Ovaltine. 🙂 It's kind of my super-milk drink.

REPLY
Profile picture for njx58 @njx58

There is no problem taking it while taking meds.

Look for collagen peptides containing Fortibone. If you Google "collagen fortibone", you'll get what you need.

Jump to this post

The study I saw the results of compared Fortibone to a placebo; not to another hydrolyzed collagen peptide. Who knows; a cheaper collagen may even be better or the same. Marketing!

REPLY
Profile picture for njhornung @normahorn

The study I saw the results of compared Fortibone to a placebo; not to another hydrolyzed collagen peptide. Who knows; a cheaper collagen may even be better or the same. Marketing!

Jump to this post

You're probably right... but since Fortibone-based collagens are the only ones studied and found effective, then that is what I use. Maybe someone will do more research.

REPLY
Profile picture for njhornung @normahorn

The study I saw the results of compared Fortibone to a placebo; not to another hydrolyzed collagen peptide. Who knows; a cheaper collagen may even be better or the same. Marketing!

Jump to this post

I would challenge this thought process although it is understandable. Marketing opportunities can easily manipulate us. However, my last dexi resulted in increased bone and the only thing that I did differently was consistent collagen with Fortibone. Although I have a long way to go, I feel stronger and less frail and as I study more, Fortibone reduces fragility fracture %. Granted, I am only one person but for me, there seems to be improvement. I am not willing to take collagen without fortibone.

REPLY
Profile picture for njx58 @njx58

There is no problem taking it while taking meds.

Look for collagen peptides containing Fortibone. If you Google "collagen fortibone", you'll get what you need.

Jump to this post

I have been taking fortibone collagen for almost 2 years. I started with a collagen that only had peptide 1 (fortibone) but not peptide 2 (which strengthens tendons and ligaments) or peptide 3, for skin, hair and nails. I was mixing my own to get all of those. After studying AlgaeCal, I decided to give theirs a try because it is a one stop shop, very convenient, dissolves in anything and incredible community support on FB and their support groups. I also get my education from Dr. Doug Lucas https://www.youtube.com/watch, who is a wealth of knowledge, explains science based practices and also has a support team.
A word of caution- There is a lot of varying information out there and it gets confusing. Make sure you check your sources. This group is good for guidance.

REPLY
Profile picture for njx58 @njx58

I take it most days. Some people mix it into a smoothie. I mix it into a glass of no-fat milk with Ovaltine. 🙂 It's kind of my super-milk drink.

Jump to this post

Could you share what brand of collagen you use? Thank you!

REPLY
Profile picture for hopeforthebest25 @hopeforthebest25

Could you share what brand of collagen you use? Thank you!

Jump to this post

https://www.osteonaturals.com/product/osteo-collagen-pep/
It's pricey, but the container is big. Compare the per-ounce cost to other brands.

REPLY
Profile picture for psanchez33617 @psanchez33617

I would challenge this thought process although it is understandable. Marketing opportunities can easily manipulate us. However, my last dexi resulted in increased bone and the only thing that I did differently was consistent collagen with Fortibone. Although I have a long way to go, I feel stronger and less frail and as I study more, Fortibone reduces fragility fracture %. Granted, I am only one person but for me, there seems to be improvement. I am not willing to take collagen without fortibone.

Jump to this post

I did not have any improvement in my DEXA, but I definitely feel stronger and more confident. Using the osteonaturals for about 18 months now. I do not care about my hair or skin or nails, just my bones.

REPLY
Profile picture for costeo20250717 @costeo20250717

I’m newly diagnosed with osteoporosis. Am on risedronate (monthly dose). Read about collagen for osteoporosis in this support group. Please advise (a) which collagen brands are good and (b) can it be taken while on risedronate regimen? Thanks very much!

Jump to this post

@mpc1 From the information that I have been exposed to, the greatest concern is fragility fractures and fortibone seems to be effective there. I also understand (humbly as a lay person) that type 2 collagen is also important to strengthen tendons and ligaments. I am 73 and my skin could use help so I figured I would throw that in to the mix too.
AlgaeCal is about the same price as osteonaturals and it contains all three peptides. (I dont endorse any particular brand as long as it gets us where we need to be).
How long have you been taking fortibone, if I may ask? I have been taking some form of fortibone for 2 years now and feeling much stronger and less frail. I am glad that you are feeling stronger. If your scores did not change, that is improvement.

REPLY
Please sign in or register to post a reply.