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Does anyone wake up daily at 3am?
Sleep Health | Last Active: Aug 7 1:13pm | Replies (105)Comment receiving replies
Sounds exactly what my problem is! It's very disheartening and is keeping the "quality" out of "Life"
Any suggestions on medications would be greatly appreciated, just don't mention CBT! I'm about to turn to CBD! I am 76 years old and cannot sleep. Haven't even yawned in years.
Replies to "Sounds exactly what my problem is! It's very disheartening and is keeping the "quality" out of..."
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CBD tincture helps me sleep. At my dosage, there is no “high” from it. The caveat is it builds up in the liver, so every couple of months it stops working. I need a 3 month detox before I can restart.