I developed spinal stenosis about 4 years ago. I was put on 20 painkilling pills a day. It went down to 16! I had the operation. The doctor didn't make any promises. I tried to get off the painkillers too soon.

I've tried several things. The latest is a combination of accupuncture and lazar. The first treatment was, "Hmmm! Maybe it'l work. I'm on my 7 or 8th treatment. I've not experienced any SEVERE pain in the last two weeks. I've even gone 6 hours between pills. So far, it seems to be working. About 3 weeks ago, I had a miserable week. I had chiropractic after my accupuncture/lazar treatment. The chiropractor had given me a treatment that I used to get before the onset of spinal stenosis. I know now that is not right for me. A reduced treatment without the twisting of my back is helpful. Especially if my right leg is stretched. This relieves pain.

Based on my experience if you do try the accupuncture/lazar treatment Don't stop with one. You will need two or three before you will start to get relief.
As for the operation, I'm glad I had it. Again, don't expect miracles right after the operation. My accupuncturist had the operation and walked out of the hospital and continued improving.

I didn't feel that there was any improvement for about 5 months. Then it was slight. I'm still improving. I drove my car about 10 miles yesterday. Did some housework and walked the dog at a neighbouring park.

Good luck! Welcome to a new world. Keep remembering, it could be worse.