Hi Simran, I was diagnosed with osteoporosis last year in October and at 32 I was shocked. My doctor and me believe it came due to my deporevea birth control but they can't 100% confirm. It came to a shock and it came with a lot of feelings. Anger depression being the hardest ones. It doesn't help that anytime I talk to a provider I get " your to you g for this" speech. I know I'm too young for this but this is my life. It took me 6 months to see a specialist and 2 months of testing and reviews to get treatment. I just started my treatment this week and it's been hell to try to get people to take me seriously because of my age. Things I can say have helped me. Find a groups or a therapist so you can vent, having this is exhausting and you need to have someone to talk to. Second, write down how you feel and what hurts, when you go to the doctor there going to ask so many questions and it's hard to remember with so much going on. If you write down things it makes it easier to remember what you wanted to talk about. Last thing I can advise is trust your body, everyone is different and what works for someone else doesn't mean will work for you. I wish you the best in this journey , know your not alone!