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Have you been told no to hrt if you are 10+ years post menopause?
Osteoporosis & Bone Health | Last Active: May 28 7:31am | Replies (286)Comment receiving replies
Did your PCP prescribe, or did you go to an endocrinologist? I am in that same timeline, 65 now, 15 years post menopause. I want to prevent bone loss.
Replies to "Did your PCP prescribe, or did you go to an endocrinologist? I am in that same..."
@francines I've heard women should not take hrt to prevent osteoporosis. I'm doing weight bearing exercises. Take vit d3, mk7, and trying to get my calcium instead of supplements. It's a gamble between heart disease and osteoporosis. Each of us has to weigh our own risks.
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In addition, you can always go to a functional medicine group.