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Replies to "I am also experiencing balance issues, a result of playing sports for many years, which has..."
Aging Well | Last Active: Jul 13 7:37pm | Replies (41)
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I am also experiencing balance issues, a result of playing sports for many years, which has given me pain in my ankles. I wear ankle supports, which have helped, along with regular physical therapy sessions. They have supplied me with stretching exercises, but it's a battle that is necessary to keep going. Every day is a challenge. I just wanted to let you know that nothing ventured, nothing gained. Old Timer7
Replies to "I am also experiencing balance issues, a result of playing sports for many years, which has..."
@oldtimer7 Welcome to Mayo Clinic Connect! We’re glad you’re here! I too, have been getting physical therapy for my legs just so I can walk better. Having an autoimmune disease really does a job on a person, but I’m trying to fight back now!
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Good morning, Old Timer 7
As one old timer to another, I empathize. I ran for many years. Today, all of my lower body joints are big-time complainers. If it weren't for a combo of peripheral neuropathy and a recent sepsis infection, I'd still be doing okay. Neuropathy and sepsis have drained my once robust legs of much of their strength. I know I must do exercises specifically to strengthen my legs, but when I do … oh, boy, do those overused joints complain! Mine––and it sounds like yours, too––is a rock-&-a-hard place problem.
My very best to you!
Ray (@ray666)