I am so glad that you are feeling better. I also do not want to take Reclast, or any of the "bone medications" that are available. The side effects are too severe. I do try to live with the motto "Risk vs Benefit" , but I can't find an alternative. Is anyone taking "bio-identical hormones?" I have LCID, so I have been told that I cannot take estrogen, but I do not know what to do. I have had Shingles twice, and I react with many debilitating side effects from all of the vaccinations. I do not have any cartilage in my shoulders, but I am not well enough to have shoulder replacement surgery. I fell in February and am still recovering from multiple sacrum fractures. I have a history of rib fractures with out impact. I really don't see the best treatment for my future. Any suggestions? Thank you