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Afib Triggers: Mine is my neck or body position, yours?
Heart Rhythm Conditions | Last Active: Jul 6 7:36pm | Replies (87)Comment receiving replies
Well, I planned on taking the gummy every night. But after reading your reply I'm not too sure now. I'll take a chance and not take one tonight. I can usually put myself to sleep by concentrating on emptying my mind of all the crap I think about. If I should wake at 3:00 a.m. I'll have to deal with it. I usually go to sleep around 9 p.m., but tonight I'll wait until 10. I won't watch TV but I'll read. Keep your fingers crossed 🙂.
I used to have a telescope many years ago. I don't have the money now.
Until tomorrow, have a good night.
Replies to "Well, I planned on taking the gummy every night. But after reading your reply I'm not..."
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Please consider my advice (I think here, or maybe it was another thread, earlier) of taking a low dose melatonin as soon as you awaken at 0300. It works reasonably well if you can keep your mind in neutral. The chemical has a low half-life and doesn't seem to affect sleep for many people after about four hours, so if your morning is largely clear of obligations, and you end up sleeping until 0900....oh well! 😀