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My melotonin and sleep medicine isn't working anymore.
Sleep Health | Last Active: Jul 6 5:44pm | Replies (12)Comment receiving replies
Thank you. This has been going on for 30 years. I started with 1 low dose melatonin and through the years have upped the ante until I don't think any of it is working anymore. I don't want sleeping pills. Just another hook. I'm 73. Not plagued with anxiety. Neuropathy doesn't help. I might try s sleep study? Thank you
Replies to "Thank you. This has been going on for 30 years. I started with 1 low dose..."
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I think we are meant to take a low dose of melatonin for best results. I take 1mg. Also,
Vistarel which is the best thing I’ve found. Trazadone worked well for years, but now not so much.