Yes, please don't take more than 5 mg. Try two 2.5 mg gummies if they are available readily. They work for me. I only take them about twice a week, tops, and tough it out the rest of the time. This is so they keep their potent effect and so I don't get used to it. The studies I have read say much more than 5 mg is potentially going to be worse, or that less is more. So, I normally take only one 2.5 mg gummy, but it's hit and miss. Some days, works like a dream, other nights not much effect.