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anyone had any luck with Ashwagandha for trying to relax and sleep?

Posted by judybradford @judybradford, Jun 26, 2025

Has anyone had any luck with Ashwagandha for trying to relax and get ready for bed? If so, how much do you take? And do you take it with L-Theanine too?

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kdalda75 | @kndaustin71 | Jun 29, 2025

It is amazing to me that with all the people that have insomnia or other sleep issues that the Pharmaceutical companies have been unable to produce a hypnotic that will allow the patient a solid 7-9 hours of sleep, as sleep happens to be one of the best medicines available! Big Pharma can figure out how to get weight off and are now working on clinical trials for a medication that will build muscle mass, lost from the weight loss medication, back up. What's wrong with this picture? Seems to me there would be a fortune to be made for medications for sleep!

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con123 | @con123 | Jun 30, 2025

She did not recommend it, but when I asked about it, she said to try it and let her know.

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con123 | @con123 | Jun 30, 2025
In reply to @kittyjohnson1964 "A doctor agreed that a herb would be helpful? Is it a holistic Dr? Just curious...." + (show)
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A doctor agreed that a herb would be helpful? Is it a holistic Dr? Just curious. Most doctors do not recommend herbs or anything natural.

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She is a neurologist specializing in sleep. She did not prescribe or recommend it but when I asked, she said it couldn’t hurt and to try it and let her know.

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mbixler | @mbixler | Jun 30, 2025
In reply to @equanimous "I cannot comment on the sleep benefits of Ashwaganda since I was taking it for its..." + (show)
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I cannot comment on the sleep benefits of Ashwaganda since I was taking it for its stress reduction properties. However, in doing further research, I discovered that it poses a potential risk for individuals with thyroid problems. I happen to be one of them. Needless to say, I discontinued it. This may not be an issue for you but I figured I'd bring attention to it, just in case.
As per google:
"Ashwagandha may be beneficial for individuals with hypothyroidism by supporting hormone production. However, it can be risky for those with hyperthyroidism due to its potential to increase thyroid hormone levels. People with autoimmune thyroid conditions should also exercise caution. Always consult with a healthcare provider to determine if ashwagandha is safe and appropriate for your specific situation. "

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Had Graves’ disease and was irradiated, now on Synthroid. I always check any OTC’s with my doctor before starting them. My thyroid blood levels have been good.

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