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Sleep Health | Last Active: Jun 30 5:08pm | Replies (11)
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If you use Melatonin, you might consider Montmorency tart cherry from King Orchards instead. The Melatonin from that species of tart cherry is shown to be closest to human. The 10 mg. You get from the store doesn’t cross the blood-brain barrier as well, thus you have to take 10 mg.
Replies to "If you use Melatonin, you might consider Montmorency tart cherry from King Orchards instead. The Melatonin..."
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I have tart cherry juice concentrate, a product of Dynamic Health. It does not state what type of cherry it is produced from. I didn’t realize Montmerency had extra melatonin. The fresh Monmerencies are in season now (last wk of June 2025) and on sale at Trader Joe’s. Maybe I’ll buy, pit, and freeze some. Thank you.