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Are fresh fruit high in fructose bad for elderly individuals?
Aging Well | Last Active: Jul 2, 2025 | Replies (35)Comment receiving replies
I like your smoothie idea. Do you have a recipe that you follow for making the smoothie? I’ve seen some warnings about not using too much banana. Please advise!!
Replies to "I like your smoothie idea. Do you have a recipe that you follow for making the..."
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One frozen banana, frozen blueberries, frozen strawberries, frozen cherries, low sugar yogurt and whey powder from Costco. They have a flavor called ice cream.
I also have been adding hemp heart seeds. If you live near a Costco the frozen fruits are half the price of local grocery stores.