1. < Osteoporosis & Bone Health
Profile picture for friend123

Weighted vest or vibration plate

Posted by friend123 @friend123, Jun 9, 2024

I just invested in a weighted vest which I use when taking walks. Has anyone tried the vibration plates? Seems like there are mixed opinions on both. Has anyone seen any success with these? Thanks

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

Profile picture for maymore
maymore | @maymore | Jun 26 9:29pm
In reply to @gem13 "How long do you use it each time you do? Thank you." + (show)
Profile picture for gem13 @gem13

How long do you use it each time you do? Thank you.

Jump to this post

10 minutes twice a day with at least 5 or more hours in-between.

REPLY
Profile picture for sl303
sl303 | @sl303 | Aug 7 9:15pm
In reply to @maymore "I have had the Marodyne vibration plate for a year now and love it. I use..." + (show)
Profile picture for maymore @maymore

I have had the Marodyne vibration plate for a year now and love it. I use it before I walk and once again at night. I'll find out this week if my bone density has improved.

Jump to this post

I'm considering it so eager to know about your scores.

REPLY
View MoreView Less
Please sign in or register to post a reply.