1. < Osteoporosis & Bone Health

Weighted vest or vibration plate

Posted by friend123 @friend123, Jun 9, 2024

I just invested in a weighted vest which I use when taking walks. Has anyone tried the vibration plates? Seems like there are mixed opinions on both. Has anyone seen any success with these? Thanks

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maymore | @maymore | 13 hours ago
In reply to @gem13 "How long do you use it each time you do? Thank you." + (show)
@gem13

How long do you use it each time you do? Thank you.

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10 minutes twice a day with at least 5 or more hours in-between.

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