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Depression help without meds?

Depression & Anxiety | Last Active: Jul 29 4:42pm | Replies (101)
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But...I cannot swim! UGH!! I will be 82 in 3 weeks, so I can't picture me learning now. But the water exercises would be great for me, IF I can just make myself go.

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Replies to "But...I cannot swim! UGH!! I will be 82 in 3 weeks, so I can't picture me..."
shmerdloff | @shmerdloff | Jun 23 3:06pm

Yes. Water exercises. Weightless. Our program pool has regular sessions with mostly super seniors.
Give uourself the treat.

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