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Depression help without meds?

Depression & Anxiety | Last Active: 37 minutes ago | Replies (88)
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@dorma

Thank you for your thoughtful response. You are right; water exercise is great for almost anyone. I just can't make myself go, plus my cranky body tells me what/when I can do.

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Replies to "Thank you for your thoughtful response. You are right; water exercise is great for almost anyone...."
jc76 | @jc76 | 5 days ago

@dorma
Empathy big time.
My wife is a non exerciser and I have to sweet talk her to our pool. Once in there she says, "ow wow this feels good." I just have her float on a noodle and just move around.

I am 78 and every bone and joint hurts. In the water instant relief. This is what I hear from 90% of the users.

Many of our residents don't do water aerobics just walk. Others just float on a noodle. I know it is hard but try once and if it is not worth it then you have answered the question.

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