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DiscussionI have slept a total of 5 hours in 6 days. What's wrong with me?
Sleep Health | Last Active: Jun 22 9:33pm | Replies (18)Comment receiving replies
Replies to "As someone who went 2 weeks without sleep once, I strongly urge you to check yourself..."
Sorry, but Benzo’s are a dangerous drug with severe withdrawal when taken longer than 2 weeks. Once your off the benzo, then what? The medical industry has become a corrupt arm of the pharmaceutical companies. They push these pills out like popcorn without consequences. They can cause serious physiological dependence,
and eventually tolerance to the point you have to keep increasing the dosage.
You should try something more natural first like Magnesium Glycinate. It completely relaxes your mind and body. However you should check with your doctor first if you have low blood pressure. Because it will lower it. Also there is a form of melatonin you can take that is closest to human, which is from the montmorency tart cherry. You can buy it from King Orchards online. I wouldn’t use it too long by just long enough to get a pattern of sleep. I would strongly suggest finding a medical person trained in CBTI, cognitive behavioural therapy for insomnia.