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Insomniac for 35 years

Sleep Health | Last Active: 1 hour ago | Replies (18)
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@kayraymat

I am wondering if you have tried a variety of sleep aids??
Over the counter and prescription?
Some work for me & some don't so try taking different ones on different days.
Also, is there a sleep lab near you?
Also "Cognitive Behavioral Therapy?" K

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Replies to "I am wondering if you have tried a variety of sleep aids?? Over the counter and..."
Scott R L | @scottrl | 6 hours ago

I've tried every sleep aid known to man.

One thing that actually worked pretty well but can't be used very often: half a bottle of Osborne Cream Sherry.

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