I pressed on the green noise thing but nothing happened.

I’ve dealt with insomnia on and off for many different reasons for decades. But since May 2024, I average 2 hours of sleep a day. However, this week I am beginning to get an hour, two hours and even three hours more, thank God. I hope this trend will continue. I have no idea what has changed. Not me. I was doing everything right.

When I do sleep for two hours, I awake and bounce out of bed and feel like I need to get things done. I can’t seem to be glad for all I get done in a day and just forget the undone. I even go off my to do lists and start scratching items off tomorrow’s to do list. I don’t have anyone to answer to, so I’m not trying to impress anyone.

Please help!