@kasey7 I was advised to use “green” noise to get deeper better sleep. It absolutely works.

Just before you go to bed, using you phone or any device you have, go on YouTube. Search for “green” noise, and up will come choices for listening. I do the 24 hour, no commercial, black screen.

So, turn off the white noise. Try the green.

Oh, by the way I have a sleep disorder. It’s idiopathic Hypersomnia. My brain doesn’t get enough rest. Since I have been using the green noise I feel so much better!