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Neuropathy sudden stiffness in my feet & ankles.

Neuropathy | Last Active: 4 days ago | Replies (20)

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@frankmoore

I go to the gym & work with weigh machine Monday Wednesday & Friday. Tuesday Thursday & Saturday 30 to 45 minutes on the elliptical machine. This helps my circulation, balance & my muscle wasting.
I have no pain with my NEUROPATHY & that is a blessing. My poor balance is my worst enemy. Working on my leg strengthen And full body workout have saved me from taking Some serious falls.

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Replies to "I go to the gym & work with weigh machine Monday Wednesday & Friday. Tuesday Thursday..."

I am on a similar trajectory--no pain but have annoying circulation issues. Balance is also okay but I did have some muscle wasting--so I go to physical therapy where I get cardio and strength training--ankle weights while I do leg lifting. The massage for feet is also beneficial. It seems that this disease does not want a body at rest. Movement and more movement needed... I applaud your determination. Here on the East Coast we are in the midst of a heat wave which is not too helpful for the neuropathy crowd. Yet try we must!!