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Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)
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@johnhans

@contentandwell Have you tried melatonin? It works for me short term--about 2-3 days. After that I get headaches from it.

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Replies to "@contentandwell Have you tried melatonin? It works for me short term--about 2-3 days. After that I..."
JK | @contentandwell | Oct 29, 2019

@johnhans I do use melatonin at times but it doesn't get me through the night which I understand is typical. There is a newer OTC drug that has a couple of other ingredients in it that is supposed to be longer lasting but I checked it with my transplant team and I was told I couldn't use it due to the herbals in it. It sounded interesting though.

@lioness I have tried spraying lavender on my pillow, it did nothing for me. I will sometimes have a cup of chamomile tea before bed.
JK

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