← Return to Insomnia. What seems to help?
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Sleep Health | Last Active: Feb 12 11:48am | Replies (329)
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Replies to "@suecreader have you tried meditation? I have heard that can help if anxiety is contributing to..."
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Yes JK - I have tried meditation; however, it works best if I do it in the morning since if my restless legs are intense, trying to lie still, if to meditate, only exacerbates the problem. I do like meditation though since it has helped feeling that sense of peace combined with learning to focus better. Great feedback - thank you!