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Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)

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@contentandwell

@suecreader have you tried meditation? I have heard that can help if anxiety is contributing to your sleep problems.
JK

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Replies to "@suecreader have you tried meditation? I have heard that can help if anxiety is contributing to..."

Yes JK - I have tried meditation; however, it works best if I do it in the morning since if my restless legs are intense, trying to lie still, if to meditate, only exacerbates the problem. I do like meditation though since it has helped feeling that sense of peace combined with learning to focus better. Great feedback - thank you!