Thanks so much for the reply.. So do the medications pretty much lose there effectiveness after time & what can I do about that? because when I started on them they worked extremely well but now it's like I'm taking it just to help the symptoms I never had in the first place.. Like I never ever had any sleeping problems before.. & now I can't get to sleep without the medications, & when I do get to sleep I'm waking up all night long & then feeling terrible the next day with all kinds of terrible symptoms & can't relax at all.. Can taking sleep/anxiety meds long-term do that? Sorry for all the questions I'm just trying so hard to figure out a way too get my life back to normal.. I really appreciate all the advice, I actually feel like I have a little hope now lol.. This has been rough especially trying to work a job through all this craziness lol..