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Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14, 2024 | Replies (313)

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@martinaje

The same problem I have and Nothing Else Works so it will help me a lot. Do you have any specific suggestions? so please give me as soon as possible. Many thanks.

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Replies to "The same problem I have and Nothing Else Works so it will help me a lot...."

Hello @martinaje and welcome to Mayo Clinic Connect.

I appreciate your joining the discussion about insomnia. You have mentioned that you have tried many things and nothing works. If you are comfortable doing so, would you please list the things you have tried? Medications, relaxation techniques, etc.? This will help us understand what you have done in the past.

Many health problems as well as medications for heart (especially beta blockers), etc. can result in sleep problems. Have you looked into that possibility with your doctor?

Also, I was just wondering if you have had a sleep study done to see if there might be any breathing-related problems causing insomnia.

Once again, welcome to Connect, I look forward to reading more of your posts and getting to know you better.