@marcella1 Eating carbs make me sleepy. I rarely fall asleep unintentionally, as in when I am watching TV, but once in a while it just overtakes me, I can't keep my eyelids open, and there I go. Unfortunately one of the places I do fall asleep unintentionally is when driving, I have had a problem with that since I was in my 20s so I do often pull over and take a quick nap. I had to do that recently on a drive home that was only an hour drive. I got halfway and couldn't hold my eyes open so I pulled into a shopping center lot and dozed for about 15 - 20 minutes. When we go long distances my husband always drives and I generally do take a nap at some point.
Jk