@lioness I have heard that more than 3 mg often causes nightmares. Do you have any problem with that? Tramadol is for pain, correct?
@gloriajean melatonin does not make you suddenly feel like groggy, at least it does not for me. It is nothing like your typical sleeping pills, which I will not take either. I tried them once a long time ago and did not like them. I have also tried "sleep aids" that have the same ingredient as benadryl and it does make me sleep but even with a tiny dose of it -- half a pill --, I don't like the way I feel in the morning. The recommended dosage is 2 pills.
JK