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Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)

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@contentandwell

@gloriajean I use melatonin, 3mg, and it does not make me groggy. Unfortunately it also does not get me through the night but I have heard that the long acting prescription version will.
JK

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Replies to "@gloriajean I use melatonin, 3mg, and it does not make me groggy. Unfortunately it also does..."

I spoke with my pharmacist about this. I was worried about the interaction with the brain meds to prevent seizure which I have to take before bed. I really don'y like drugs, so that is why I'm wondering how I will feel after taking melantonin