← Return to Insomnia. What seems to help?
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Sleep Health | Last Active: Feb 13 2:26pm | Replies (285)
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Replies to "it seems to vary. you may be surprised but last week, I feel asleep at 2..."
@gloriajean I use melatonin, 3mg, and it does not make me groggy. Unfortunately it also does not get me through the night but I have heard that the long acting prescription version will.
JK