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← Return to Insomnia. What seems to help?
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Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)
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Gloriejean I keep a nightlight on but then I dont have the problems you have each of us is different and have to find out what's best for them
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@lioness this is so true, we each are different and need to find what works for us. I know they say to turn off electronics an hour or so before bed, but I have often fallen asleep in bed, sitting up using my IPad.
JK