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Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)

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@gloriajean

goodness, maybe the "child" in me comes out bit I dont like - very uncomfortable to be in a totally dark room
Also because of my brain surgery, my balance is not good & I worry about tripping/ falling in a very dark room.

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Replies to "goodness, maybe the "child" in me comes out bit I dont like - very uncomfortable to..."

Gloriejean I keep a nightlight on but then I dont have the problems you have each of us is different and have to find out what's best for them