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← Return to Insomnia. What seems to help?
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Sleep Health | Last Active: Feb 12 11:48am | Replies (329)
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how long did it take you to find the calm. app to work
Replies to "how long did it take you to find the calm. app to work"
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4 or 5 sessions. Try as best you can to let your mind relax as you meditate. I also do a session once during the day, which helps me stay calm during the day.