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Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)
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@gloriajean

how long did it take you to find the calm. app to work

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Replies to "how long did it take you to find the calm. app to work"
maryshipley | @maryshipley | Sep 5, 2018

4 or 5 sessions. Try as best you can to let your mind relax as you meditate. I also do a session once during the day, which helps me stay calm during the day.

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