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Insomnia. What seems to help?

Sleep Health | Last Active: Feb 13 2:26pm | Replies (285)
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@maryshipley

I do a meditation that teaches how to calm the mind. I do this 30 minutes before bedtime. Last night I was able to back to sleep. This meditation was on the calm app. There are many of them. Anything thing calming the mind, anxiety ect...

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Replies to "I do a meditation that teaches how to calm the mind. I do this 30 minutes..."
gloriajean | @gloriajean | Sep 5, 2018

alive read about meditation & deep breathing exercises but can't seem to keep my mind focused on that task for too long. When I eventually drop off to sleep (around 3/4 am), Ive been watching TV and have fallen asleep on my sofa with my little dog snuggled in with me. I think I get a good deep.sleep because I dont generally wake up exhausted or tired. Besides I gotta walk the do
BUT I'm 71 yr old and I know how important good sleep But I'm not tired at 1 pm. Wide awake.
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gloriajean | @gloriajean | Sep 5, 2018

how long did it take you to find the calm. app to work

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JK | @contentandwell | Sep 5, 2018

@maryshipley There is a charge for the Calm app, isn't there? If so, how much is it?
Thanks.
JK

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