← Return to Insomnia. What seems to help?

Discussion

Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)
Comment receiving replies
@maryshipley

I do a meditation that teaches how to calm the mind. I do this 30 minutes before bedtime. Last night I was able to back to sleep. This meditation was on the calm app. There are many of them. Anything thing calming the mind, anxiety ect...

Jump to this post

Replies to "I do a meditation that teaches how to calm the mind. I do this 30 minutes..."
gloriajean | @gloriajean | Sep 5, 2018

alive read about meditation & deep breathing exercises but can't seem to keep my mind focused on that task for too long. When I eventually drop off to sleep (around 3/4 am), Ive been watching TV and have fallen asleep on my sofa with my little dog snuggled in with me. I think I get a good deep.sleep because I dont generally wake up exhausted or tired. Besides I gotta walk the do
BUT I'm 71 yr old and I know how important good sleep But I'm not tired at 1 pm. Wide awake.
.

VIEW AND REPLY
gloriajean | @gloriajean | Sep 5, 2018

how long did it take you to find the calm. app to work

VIEW AND REPLY
JK | @contentandwell | Sep 5, 2018

@maryshipley There is a charge for the Calm app, isn't there? If so, how much is it?
Thanks.
JK

VIEW AND REPLY